You can certainly force yourself to stay awake and mobile, but your body still wants to shut down.
Working the night shift means working against your body’s natural inclination to turn off certain key functions like consciousness and mobility. Numerous studies show that the risk of depression and mood disorders increase when you work the night shift. Working the night shift also has a negative impact on your mental health. The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation. 3) Increases risk of heart attackĪ 2012 study in the British Medical Journal concluded that working the night shift caused a seven-percent increase in the likelihood that a person would suffer a heart attack. And it doesn’t matter if you work the night shift consistently or just one night a week. Women who work overnight are at much greater risk of contracting breast cancer than those who only work during the day. That can lead to many of the disorders on this list. Working the night shift interferes with those essential processes. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. Sleep is extremely important for your overall health. Here’s how working the night shift can affect your health. But if this retraining isn’t done correctly-or isn’t done at all-you can begin to suffer serious medical issues. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. Most of the time, it’s not a good idea to go against what mother nature put in place. Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms.
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